100 Hour Yoga TTC in Kerala

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Invest in Your Personal Evolution

certification

100 Hour Ora Healing Certification

time

14 Days in Kerala

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Lasting Transformation

  • TRUSTED BY 1000+ GRADUATES WORLDWIDE

Join 100 Hour Yoga Teacher Training in Kerala

If you are short on time but want to learn about yoga, go through healing through learning and practising or build up to a yoga teacher training certification in 2 parts – the 100-Hour Basic Foundational Yoga Teacher Training is ideal for you. Ora Healing’s 100-hour Yoga Teacher Training is the perfect introductory Beginner Yoga Teacher Training for yoga enthusiasts, and anyone seeking personal growth through yoga. This foundational course blends yogic wisdom with holistic self healing to help you begin your teaching path, simply deepen your personal learning or begin your spiritual yoga journey. .

Who Is This For?

  • Beginners to yoga or yoga philosophy
  • Students wanting to deepen their practice
  • Anyone seeking emotional and spiritual healing
  • No previous teaching experience required
  • Those who are seeking for more of a yoga and mindfulness retreat
  • If you seeking for emotional healing

Why Kosha Kendra?

If you’re short on time but feel called to begin your journey into yoga, healing, and self-discovery — Kosha Kendra 100-hour Yoga Teacher Training in Kerala is the perfect starting point. This introductory yoga course in Asia is ideal for yoga enthusiasts, beginners, and anyone seeking yoga for self-healing and growth in a supportive and soulful setting.

This foundational yoga retreat for beginners in Kerala is more than just a course — it’s a deeply held space to reconnect with your body, breath, and inner self. Whether you’re simply deepening your personal practice, healing through learning and movement, or preparing to complete a full 200-hour certification in two parts, this program offers a meaningful and flexible path forward.

Set in the peaceful hillsides of Southern Kerala, surrounded by rice paddies and waterfalls, Kosha Kendra provides a nurturing ashram-style environment with basic accommodations, daily practices, and time for introspection.

You’ll be nourished with plant-based meals, herbal teas, and light snacks that support your study and integration. Our teachings blend traditional yogic wisdom with holistic healing tools, led by highly experienced and trauma-informed teachers who hold space for authentic growth and inner transformation.

Whether you’re starting a new path or returning to yourself, this 100-hour Beginner Yoga Teacher Training plants the seed for a lifelong relationship with yoga, healing, and conscious living.

Program Highlights

Introduction to Asana, Pranayama, and Meditation

Learn the foundational postures (asanas) that form the basis of a safe and sustainable yoga practice. Develop awareness of healthy alignment, breath coordination, and mindfulness within movement. You’ll also explore basic pranayama (breathing techniques) and introductory meditation to quiet the mind and connect more deeply with your inner self.

Foundations of Yogic Philosophy and Ethics

Dive into the core texts and teachings of classical yoga, including the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, and yogic lifestyle principles (yamas and niyamas). These sessions provide spiritual and ethical grounding, helping you reflect on how to live a more intentional and heart-centered life.

Anatomy & Physiology for Yoga

Understand the body from both a scientific and energetic lens. You’ll learn basic musculoskeletal anatomy, injury prevention, breath mechanics, and how the nervous system responds to yoga. These insights help support a safe personal practice and prepare you for more advanced study later on.

Chakras & Energy Body

Explore the subtle energy system of the body, including the chakras, nadis, prana (life force), and how they relate to physical, emotional, and spiritual well-being. You’ll learn how movement, breath, and awareness can unlock and balance these energy centers.

Receive a Basic Yoga Certification

Upon completion, you’ll receive a 100-hour certificate from Ora Healing, which can be used as a standalone immersion or applied toward a 200-hour Yoga Alliance certification in the future. It marks the beginning of your official yoga education journey.

Daily Yoga and Mindfulness Practices

Each day includes guided asana, breathwork, meditation, and reflective journaling to help you embody the teachings. These practices are designed to ground, center, and deepen your connection to self.

100 Hour Yoga Teacher Training in Kerala

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A Deep Dive into Self-Discovery

If you are short on time but want to learn about yoga, go through healing through learning and practising or build up to a yoga teacher training certification in 2 parts – the 100-Hour Basic Foundational Yoga Teacher Training is ideal for you. Ora Healing’s 100-hour Yoga Teacher Training is the perfect introductory Beginner Yoga Teacher Training for yoga enthusiasts, and anyone seeking personal growth through yoga. This foundational course blends yogic wisdom with holistic healing to help you begin your teaching path, simply deepen your personal learning or begin your spiritual yoga journey. .

Accommodation at Kosha Kendra

  • Private, shared rooms or dorm style rooms depending on preference and availability
  • Plant based farm fresh meals (x 2 times)Serene hillside setting in Chiang Rai
  • Wellness-focused amenities
  • Herbal teas, snacks and other study support
  • Healing yoga shala space
  • Bicycles, that can be borrowed
  • Motorbikes or cars can be rented, at an extra cost upon request
  • Hillside views, waterfalls, temples and lush crop fields in this serene location
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Nourishment at Kosha Kendra

Sacred, Fresh, and Made with Love

At Kosha Kendra, we believe that true transformation begins from within—and that includes what we feed our bodies. During your Yoga Teacher Training in Kerala, you’ll be nourished with two thoughtfully prepared vegetarian meals each day: a hearty brunch and a comforting dinner, alongside all-day herbal teas, coffee, and healthy snacks to keep your energy flowing.

Our meals are lovingly crafted using fresh, local, and organic ingredients sourced from the local farms. Every dish is a celebration of simple, delicious, and highly nutritious plant-based food, made with intention and care by our in-house chefs. From vibrant Thai curries to soul-soothing soups and seasonal vegetables, each meal is a reminder of how food can be sacred, healing, and deeply satisfying.

Whether you’re stepping into the day with a nourishing brunch after morning sessions or winding down with a grounding dinner after a full day of learning, our warm kitchen staff is here to support your journey with flavor, balance, and heart.

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  • 100% vegetarian & made with love
  • Fresh, local, organic ingredients
  • Wholesome & energizing meals designed for yoga students
  • Simple yet delicious, perfect for deep practice
  • Nutritious snacks and herbal teas available all day

This is food that heals, connects, and brings joy — a celebration of the land, the body, and the moment. Come taste the love at Kosha.

Join us in Kerala for a Yoga Teacher Training immersion where every meal is part of your sacred practice—fueling your body, uplifting your spirit, and helping you reconnect with the joy of conscious living.

100 Hour Yoga TTC Upcoming Dates (2026-2027)

Course Date Shared Room Private Room      Book Now
01 to 14 Sept 2026
$1500
$1800
01 to 14 Oct 2026
$1500
$1800
01 to 14 Nov 2026
$1500
$1800
01 to 14 Dec 2026
$1500
$1800
01 to 14 Jan 2027
$1500
$1800
01 to 14 Feb 2027
$1500
$1800
01 to 14 Mar 2027
$1500
$1800

Daily Schedule for 100 Hour YTTC

  • Morning Bell - 05:00 Am
  • Pranayama Meditation - 6:00 - 7:3o AM
  • Yoga Anatomy – 7:45 – 9:45 AM
  • Hatha Yoga – 10:00 AM – 11:30 AM
  • Brunch – 11:45 – 12:30 PM
  • Rest and Self Study - 12.30 – 2:00 PM
  • Yoga Alignment & Adjustment - 2:00 – 3:00 PM
  • Yoga Philosophy - 3:15 – 4 PM
  • Ashtanga Yoga or Vinyasa Flow Yoga - 4:15 – 5:45 PM
  • Dinner - 6:00 – 7:00 PM

See What Our Students Say About Us!

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Experienced Yoga Gurus

Meet Our Teaching Team At Kosha Kendra

Frequently Asked Questions On 100 Hour Yoga TTC

How can I become a certified yoga teacher or yoga instructor?

To become a certified yoga teacher, you must successfully complete a yoga teacher training course beginning with your 200 hour Yoga Teacher Training and complete the program. The yoga alliance page (www.yogaalliance.org)  lists training programs and approved yoga schools that meet their standards.

How many students are there in the YTT classes/courses?

At Kosha Kendra, we accept anywhere around 7-20 students in each course of Yoga Teacher Training YTT.

What is the dress code for the classes?

It is recommended to wear appropriate outfits for Asana (physical classes), i.e, workout clothes and loose comfortable attire for other classes. Modest dressing is recommended out of respect to the culture and yoga lineage.

Do I need to bring my own yoga mat?

Yoga mats are provided to all students with course material. You may bring your own if you are very comfortable with your own mat.

Are the teachers well qualified?

All yoga teachers are highly qualified Registered Yoga Teacher (RYT) with World Yoga Alliance, with at least 10+ years of studying or teaching, including some teachers holding Masters and Phd in Yoga Science Program.

When should I arrive?

In order to attend the orientation program, you must arrive at least a day ahead of the start of the course. You must arrive by the 1st of the month of your course and attend the opening ceremony on the morning of the 2nd.

How can I get to the venue of Ora Healing in Kosha Kendra?

From Delhi you can either take a flight to Trivandrum International Airport (TRV) where we can arrange for a taxi to pick you up. It is only about a 55 km drive to the venue from there. To arrange for the pick up you must contact our whats app number or email at koshakendra@gmail.com to provide us with the details of your arrival. 

Alternatively you may also take the bus to Varkala town and provide us with your arrival details to our whats app number or email us koshakendra@gmail.com.

When should my departure be?

Departure should be post the closing ceremony which is completed by lunchtime. Checkout is afterwards at 1pm.

Can I stay back longer after the course?

You will have to contact the venue partner during the time of the course to check for availability, rates etc.

I tried yoga only a few times. Will it be too advanced for me to attend the Teacher Training?

The courses are suitable for all levels. At Kosha Kendra, we are committed to teaching you from the very root of yoga through all aspects. Extended experience is not necessary. What is important is your intention to learn, heal and grow.

Whether you are called to teach, to heal, or simply to reconnect to yourself, kosha kendra welcomes you to our growing international family. Here, you are not just learning yoga—you’re remembering who you truly are.

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Phone Number

+91 9634742143

Email Address

koshakendra@gmail.com

Address

Varkala, Kerala

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